#1 — Magnesium Calms the nervous system and regulates cortisol Reduces blood sugar and normalizes insulin Is essential for the production of thyroid hormone and can help regulate thyroid conditions Aids us in getting a good night’s sleep Fuels cellular energy Supports healthy estrogen, testosterone, and progesterone Activates Vitamin D3; without enough mag, D3 can’t do it’s thing (see more about Vitamin D3 below). #2 — N-Aceytl Cysteine It’s great for protecting the lungs, br