Do you eat to nourish your body? Nourishing foods provide your body with all the nutrients it needs to function optimally. ... Therefore, eating a variety of wholesome foods can help you maintain health and prevent illness and disease and keep it running at it's best. APPLE CIDER VINEGAR Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss

AMINO ACIDS: Amino acids are organic nutrients that appear in foods and in the human body either as building blocks of proteins or as free amino acids.Amino acids are made of the amino group (NH2), carboxyl group (COOH) and a side chain containing carbon, hydrogen or oxygen; two amino acids (cysteine and methionine) also contain sulfur and one (selenocysteine) contains selenium. FUNCTION OF AMINO ACIDS: Amino acids are a source of energy; like proteins, they can provide about

Autophagy is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan. Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age, experience stress, and deal with more and more free radical damage, our cells become damaged at an increased rate. This is where autophagy comes in: It helps to clear damaged ce

Reducing inflammation in the body is crucial to being healthier and leaner - guaranteed! Did you know inflammation is linked to obesity, fat gain, accelerated aging, cardiovascular disease, diabetes, asthma, arthritis, cancer, stomach problems, and more! Inflammation can shorten your life and cause you pain on a persistent daily basis, and that is no way to live. As an athlete or trainee, you undoubtedly have experience with inflammation from training injuries and know it is