Whether it was a wild weekend away, too many family dinners, or you just over all don't feel good, cleansing and detoxing is a great way to get back on track to feeling better. What exactly is a 'Detox'? Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as following a cleansing

A lot of research has been released about melatonin over the past few years. We now know that melatonin is not just for sleep, but is important for a variety of functions including: - According to new research on melatonin as an antioxidant, this circadian hormone may also play an important role in keeping our cells—and particularly our mitochondria—healthy and undamaged. One review concludes "It certainly seems that #melatonin is one of the best nature's defenses against oxi