HEART RATE TRAINING I’m a big advocate of training with a heart rate monitor, not only to make sure you stay in the best heart rate zone for your desired fat-loss & Conditioning goals but also to track calories burned, keep tabs on your overall heart health and know your body’s signs when its best to back it down and get proper rest & recovery. Why wouldn’t you want to get the most out of your time in the gym or benefit the most during your cardio session? I know I sure do! T