improvements in Size,Strength,Fat-Loss & Recovery in a 8 week study. 500mg/day for 8 weeks; a study by Choudhary et al. (2015) which found both, increases in VO2max and quality of life of 50 "athletic" individuals Against that background it seems certainly warranted that Wankhede et al. postulate that their study "confirms previous data regarding the adaptogenic properties of ashwagandha" and it also clearly "suggests it [Ashwaghanda supplementation] might be a useful adjunct

What does FODMAPs stand for? Fermentables Oligosaccharides (comprised of fructans and galactans) Disaccharides (milk sugar lactose) Monosaccharides (fructose) Polyols (sugar alcohols such as sorbitol, mannitol, xylitol, and maltitol) High FODMAP foods include the following: Fruits: apples, cherries, pears, watermelon, banana, grapefruit, blackberries, nectarines, plums Vegetables: asparagus, snap peas, garlic, onion, peas, soy bean, cauliflower, mushrooms Dairy: ricotta chees

New research is suggesting that gelatin could boost athletic performance. So, what is this sugar-laced, dyed food packed with almost no vitamins good for? According to a report in The Globe and Mail, “ultrashort bouts of exercise” and daily consumption of gelatin may build stronger tendons, ligaments, bones and cartilage. Researchers came to this conclusion after conducting a study where subjects either consumed 15 grams of vitamin C-enriched gelatin or a placebo. Gelatin is

Dieting can have long-term affects on your metabolism. Here are five tips to a save your metabolism from crashing when in a caloric deficit to loose body fat. #1 Eat Large Meals Less Frequently It may go against the longstanding recommendation, but due to the fact that meal size, not macro composition is the main determinant of the post-meal increase in thermogenic effect. the old notion that 6+ small meals per day will Rev-up your metabolism has be debunked! 2-3 larger meals