The hotter your internal inflammatory fire is burning, the more likely you are to suffer from weight gain, obesity and poor health. Unfortunately, many people are unaware that the flames of inflammation are building up inside them, compromising their health, body composition and vitality. If you can cool inflammation with better food choices (and exercise), you can significantly upgrade your memory and brain functioning, trim your waistline and fight off chronic disease. Chro

INTRODUCING THE INBODY TEST - Body Composition Analyzer The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product in the market. With a 98% correlation with gold standard body composition analysis methods such as DEXA, the InBody is trusted by top hospitals, gyms, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. By standing on the device for 45 secon

Over the years, I've learned a few tricks to help keep my metabolism optimized. Go ahead and give these 7 tips a try! Mr.Metabolic, Dean Brandt 1) STRENGTH TRAINING IS KEY Seriously. For women especially, our lower bodies tend to store more fat, and our glutes are the largest muscle in our bodies. The more lean muscle you have, the more fat your booty will always burn! Your body burns about six calories per day to maintain a pound of muscle, but it expends only two calories p

What’s The Proper Way To Use Cheat Meals? Many people look at cheat meals as an excuse to have a whole day off which is not something we recommend. Cheat days can lead to binges which can throw you off track, and also result in you not feeling your best. A reward meal is something you can look forward to, enjoy, and then get back on track right after. Cheat/reward meals are recommended and needed when sticking to a relatively strict way of eating. The primary purpose is to gi