'Gut health leads to your overall health.’ Health-minded people know that excellent nutrition is the key to excellent health. When we pay attention to how we nourish our bodies, we reap the benefits of a non-medicinal pharmacy to treat, and in some cases even cure illness. Here are our 5 top ways to help digestion to leave you feeling your best. 1) WATER. So simple, yet so important. Make water the first thing you have in the morning and have at least one full glass prior to

“Don't you need fruits and vegetables for their vitamins and minerals?” . There are 13 essential vitamins and 16 essential minerals that we need in our diet. Let’s look at a comparison between plant-based vs animal-based vitamins and minerals. Vitamin A – It is approximately 20 times more bioavailable in animal-based food than plant foods. (In fact, plant foods don’t actually have any vitamin A. They have carotenoids which have to be converted to Vitamin A). . Vitamin