7 Reasons You Should Start Your Day With This Metabolism Boosting Smoothie
No smoothie in the whole world can offset bad habits, but this smoothie is an amazing option for busy mornings and post-workout refeeds. 7 Reasons to Start Your Day with a Smoothie 1) It's super convenient. Making a smoothie for breakfast is a no-brainer. ... 2) It's packed with vitamin and minerals. ... 3) Its nutrients are bioavailable and easy to absorb. ... 4) It keeps your blood sugar stable. ... 5) It's an autoimmune-friendly energy boost. ... 6) It helps repair a leaky
Metabolic Falafel's To Add on Any Salad/Bowl
Baked Falafel: 1 tin chickpeas 1/4 cup parsley 1/4 cup red onion chopped 3 cloves garlic 1 tsp cumin 1/2 tsp salt 1/2 tsp bicarbonate of soda 3 tbsp lemon juice 3 tbsp olive oil 2 tbsp chickpea flour Preheat the oven to 200°C Blend all the ingredients together in a food processor. You can keep it quite chunky. Using an ice cream scoop and a tablespoon, spoon big dollops or rounds of the falafel mix onto a greased baking tray. Oven bake for 35 – 45 minutes, turning half way. Y
The Carnivore Diet? Is Eating Meat Healthy, Or Totally F@#$ing Crazy?
"Why? For many of the same reasons people try a ketogenic diet: weight loss, clearer thinking, fewer digestive problems, and a simple a