No smoothie in the whole world can offset bad habits, but this smoothie is an amazing option for busy mornings and post-workout refeeds. 7 Reasons to Start Your Day with a Smoothie 1) It's super convenient. Making a smoothie for breakfast is a no-brainer. ... 2) It's packed with vitamin and minerals. ... 3) Its nutrients are bioavailable and easy to absorb. ... 4) It keeps your blood sugar stable. ... 5) It's an autoimmune-friendly energy boost. ... 6) It helps repair a leaky

Baked Falafel: 1 tin chickpeas 1/4 cup parsley 1/4 cup red onion chopped 3 cloves garlic 1 tsp cumin 1/2 tsp salt 1/2 tsp bicarbonate of soda 3 tbsp lemon juice 3 tbsp olive oil 2 tbsp chickpea flour Preheat the oven to 200°C Blend all the ingredients together in a food processor. You can keep it quite chunky. Using an ice cream scoop and a tablespoon, spoon big dollops or rounds of the falafel mix onto a greased baking tray. Oven bake for 35 – 45 minutes, turning half way. Y

"Why? For many of the same reasons people try a ketogenic diet: weight loss, clearer thinking, fewer digestive problems, and a simple a