What is Metabolic Training?

The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.  FYI, your metabolism (aka metabolic rate) is how many calories your body burns at rest.  So that’s the short definition, but here’s a deeper look at metabolic training:

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1) Metabolic Training Uses Large Muscle Groups

“Structural and compound exercises” are types of exercises that require a maximum amount of energy because multiple joints are involved like a Squat with a Press. Sitting down and doing a biceps curl is like the exact opposite of hard core metabolic training.

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2) Metabolic Training is High Intensity

Metabolic training is high intensity anaerobic exercise that makes you breathless. If you are completing a metabolic workout and you are not breathing hard and sweating, something is wrong. Ideally you should be lifting as heavy as you can and resting as little as possible between sets.

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3) Metabolic Training Makes You Feel The Burn

A metabolic workout should help create a burning sensation in your muscles as you are working out. So by your last rep of a given exercise, you should be feeling a burn in your muscles. While the depth of the muscle stimulation from metabolic training is not as deep as a bodybuilding program where you hit one muscle the entire workout, it’s still significant.

Metabolic Training Benefits

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Below are just a few of the benefits of a metabolic style training program:

#1- Improved Cardiovascular capacity 

#2- Improved hormonal profile 

#3- Serious Calorie Burn