June 26, 2019

by Dean Brandt

New research is suggesting that gelatin could boost athletic performance. So, what is this sugar-laced, dyed food packed with almost no vitamins good for? According to a report in The Globe and Mail, “ultrashort bouts of exercise” and daily consumption of gelatin may b...

June 21, 2019

by Dean Brandt

Dieting can have long-term affects on your metabolism.

Here are five tips to a save your metabolism from crashing when in a caloric deficit to loose body fat.

#1 Eat Large Meals Less Frequently

It may go against the longstanding recommendation, but due to the fact that me...

September 3, 2018

by Dean Brandt

"Why? For many of the same reasons people try a ketogenic diet: weight loss, clearer thinking, fewer digestive problems, and a simple approach to eating that lets them consume foods they enjoy."

August 6, 2017

by Dean Brandt

Some foods such as lean proteins from; fish, chicken breast and whey protein Plus fruits, vegetables, and whole grains—take more work to eat so you burn more calories during digestion.

Adding garlic, spices, peppers, and Balsamic or Apple Cider vinegar wi...

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Rev Up Your Metabolism5 Tips To Save Your Metabolism When Dieting

June 21, 2019

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