"Why? For many of the same reasons people try a ketogenic diet: weight loss, clearer thinking, fewer digestive problems, and a simple approach to eating that lets them consume foods they enjoy."

HEART RATE TRAINING

I’m a big advocate of training with a heart rate monitor, not only to make sure you stay in the best heart rate zone for your desired fat-loss & Conditioning goals but also to track calories burned, keep tabs on your overall heart health and know you...

Some foods such as lean proteins from; fish, chicken breast and whey protein Plus fruits, vegetables, and whole grains—take more work to eat so you burn more calories during digestion.

Adding garlic, spices, peppers, and Balsamic or Apple Cider vinegar wi...