June 28, 2019

by Dean Brandt

improvements in Size,Strength,Fat-Loss & Recovery in a 8 week study. 

500mg/day for 8 weeks; a study by Choudhary et al. (2015) which found both, increases in VO2max and quality of life of 50 "athletic" individuals 

Against that background it seems certainly warranted th...

June 26, 2019

by Dean Brandt

What does FODMAPs stand for?

Fermentables

Oligosaccharides (comprised of fructans and galactans) 

Disaccharides (milk sugar lactose)

Monosaccharides (fructose)

Polyols (sugar alcohols such as sorbitol, mannitol, xylitol, and maltitol)

High FODMAP foods include the following:

...

June 26, 2019

by Dean Brandt

New research is suggesting that gelatin could boost athletic performance. So, what is this sugar-laced, dyed food packed with almost no vitamins good for? According to a report in The Globe and Mail, “ultrashort bouts of exercise” and daily consumption of gelatin may b...

June 21, 2019

by Dean Brandt

Dieting can have long-term affects on your metabolism.

Here are five tips to a save your metabolism from crashing when in a caloric deficit to loose body fat.

#1 Eat Large Meals Less Frequently

It may go against the longstanding recommendation, but due to the fact that me...

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Rev Up Your Metabolism5 Tips To Save Your Metabolism When Dieting

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