'Gut health leads to your overall health.’ 

Health-minded people know that excellent nutrition is the key to excellent health. When we pay attention to how we nourish our bodies, we reap the benefits of a non-medicinal pharmacy to treat, and in some cases even cure illn...

“Don't you need fruits and vegetables for their vitamins and minerals?” 
.
There are 13 essential vitamins and 16 essential minerals that we need in our diet.

Let’s look at a comparison between plant-based vs animal-based vitamins and minerals.

Vitamin A – It is appr...