Whether it was a wild weekend away, too many family dinners, or you just over all don't feel good, cleansing and detoxing is a great way to get back on track to feeling better.

What exactly is a 'Detox'? Simply put, a detox is a process in which a person makes lifestyle...

A lot of research has been released about melatonin over the past few years. We now know that melatonin is not just for sleep, but is important for a variety of functions including: 

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According to new research on melatonin as an antioxidant, this circadian ho...