The hotter your internal inflammatory fire is burning, the more likely you are to suffer from weight gain, obesity and poor health. Unfortunately, many people are unaware that the flames of inflammation are building up inside them, compromising their health, body compo...

INTRODUCING THE INBODY TEST - Body Composition Analyzer

The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product in the market. With a 98% correlation with gold standard body composition analysis methods such as...

Over the years, I've learned a few tricks to help keep my metabolism optimized. Go ahead and give these 7 tips a try! Mr.Metabolic, Dean Brandt

1) STRENGTH TRAINING IS KEY

Seriously. For women especially, our lower bodies tend to store more fat, and our glutes are the la...

What’s The Proper Way To Use Cheat Meals?

Many people look at cheat meals as an excuse to have a whole day off which is not something we recommend. Cheat days can lead to binges which can throw you off track, and also result in you not feeling your best. A reward meal i...