Do you eat to nourish your body? Nourishing foods provide your body with all the nutrients it needs to function optimally. ... Therefore, eating a variety of wholesome foods can help you maintain health and prevent illness and disease and keep it running at it's best.

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AMINO ACIDS: Amino acids are organic nutrients that appear in foods and in the human body either as building blocks of proteins or as free amino acids.Amino acids are made of the amino group (NH2), carboxyl group (COOH) and a side chain containing carbon, hydrogen or o...

Autophagy is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan. 

Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabol...

Reducing inflammation in the body is crucial to being healthier and leaner - guaranteed! Did you know inflammation is linked to obesity, fat gain, accelerated aging, cardiovascular disease, diabetes, asthma, arthritis, cancer, stomach problems, and more! Inflammation c...